Rome is one of those cities where you can eat incredibly well without trying very hard. But if you really want to understand Roman food—and find some of the places and dishes you might otherwise miss—a food tour is one of my favorite ways to experience the city.
I’ve been to Rome several times, and food is always part of the experience for me. Give me a plate of Cacio e Pepe, a neighborhood market, or a good gelato stop, and I’m a happy traveler. I’ve also learned that a food tour can be a great way to get beyond the obvious tourist restaurants and learn a little more about the food traditions that make Rome so special.
I’ve rounded up some of the best Rome food tours below, including options in different neighborhoods and tours focused on everything from traditional Roman dishes to street food, markets, pasta, and wine. Whether you’re visiting Rome for the first time or returning for another taste of the Eternal City, there’s a tour here that can make your trip even more delicious.
(Tour info last updated: September 2026)
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Quick Picks: Best Food Tours in Rome
If you don’t want to read through the entire list, these are my top three picks. I’ve also included several other options below so you can find a tour that fits your interests, budget, and travel style
#1 TOP PICK
⭐⭐⭐⭐⭐
Sunset Prati Food & Wine Tour
✔️ Award-winning tour!
✔️ Rome’s best pizzeria
✔️ Tiramisu
#2 PICK
Twilight Trastevere Food Tour
✔️ Homemade fresh pasta
✔️ Visit a family-owned cookie factory
#3 PICK
Taste of Testaccio Food Tour
✔️ Fresh Pasta
✔️ Italian Pastries
✔️Artisan gelato
11 Best Rome Food Tours
1. Sunset Prati Food and Wine Tour (Top Pick!)
⏳ Tour Length: ~4 hours | ⭐ Ratings: 4.9 out of 5 stars (3800+ reviews) | ➡️ Book now
⭐Tasty Treats You’ll Enjoy on This Tour:
- Truffles
- Genovese Pesto
- 30-year aged balsamic vinegar
- Fresh basil mozzarella
- Pizza from Rome’s best pizzeria (over 80 daily varieties!)
- Cheese
- Cured meats
- Fresh homemade pasta
- Tiramisu
- Fine wine
The best way to experience the sights and flavors of the Eternal City is by taking this award-winning sunset Rome walking food tour.
Visit the hidden gems of the Prati neighborhood, away from the tourist crowds, while sampling some of the finest Italian dishes.
Taste truffles, aged balsamic vinegar, and pizza from Rome’s number one pizzeria.
Yes! You absolutely want to do this!
Took this food tour my first night in Italy. It set me up to eat fabulously for the rest of my trip. Raluca did an amazing job introducing us to all things tasty in Rome.
My new favorite thing is buffalo mozzarella. And gnocchi! This tour is an absolute must!
Bethany R (read more reviews)
Discover recipes, food-making tips, and local specialties as you chat with artisanal food makers around the neighborhood.
Given the location of Rome, summer days can get pretty hot. So, taking a Rome food tour at night is a great way to beat the heat! Plus, sunsets are so romantic…
Group sizes are limited to 13 people, providing an intimate atmosphere and plenty of personalized attention. With so many delicious things to explore, you’ll love this Rome food and wine tour!
✔️Key Information:
- Tour offered in English
- Wheelchair accessible
- Stroller accessible
- Special substitutions offered for those with dietary restrictions including Vegan, Vegetarian, Gluten-free and lactose-intolerant. Please advise your tour operator of any dietary restrictions when booking
- A maximum of 13 people will be on your tour
2. Twilight Trastevere Food Tour
⏳ Tour Length: ~4 hours | ⭐ Ratings: 4.9 out of 5 stars (6300+ reviews) | ➡️ Book now
⭐Tasty Treats You’ll Enjoy on This Tour:
- Enjoy 13 tastings at 7 stops (no need for dinner after this tour!)
- Homemade fresh pasta: amatriciana and cacio e pepe
- Street food snacks such as suppli and artichokes “alla giudia”
- Porchetta (roast pork)
- Wine, beer, and water
- Gelato
- Visit a family-owned cookie factory
Explore the Eternal City’s vibrant culinary scene and avoid the midday heat with this Rome Twilight Trastevere Food Tour!
Enjoy VIP access to some of the best restaurants in Rome, sampling iconic dishes along with street food classics. Explore Trastevere’s winding streets and back alleys in search of local gems.
“Every stop was accompanied by wonderful food, and at least a story or two to complement the food and drink. The fried artichoke and the burrata at the first stop alone were worth the price of admission for the tour!
It was a fun night with plenty of interesting bites and drink.”
Lisa V. (read more twilight Trastevere Rome food tour reviews)
I definitely recommend you come hungry — you’ll need room for supplì, porchetta, artichokes “alla giudia”, gelato, and more.
With all these tastings — plus a stop at Rome’s oldest wine cellar for some liquid refreshment — you won’t need dinner after this food tour!
Along the way, you’ll learn about Trastevere’s unique atmosphere and see many of its highlights. This Twilight Trastevere Rome food tour is the perfect way to discover one of Rome’s most vibrant neighborhoods!
✔️Key information:
- Tour offered in English
- Not wheelchair accessible
- Service animals allowed
- Please email your tour operator in advance if you have any dietary restrictions such as vegetarian or gluten-free
- A maximum of 12 people will be on your tour
3. Taste of Testaccio Food Tour
⏳ Tour Length: ~4 hours | ⭐ Ratings: 4.9 out of 5 stars (1700+ reviews) | ➡️ Book now
⭐Tasty Treats You’ll Enjoy on This Tour:
- Authentic buffalo mozzarella
- Italian pastries
- Artisan gelato
- Suppli (fried rice balls)
- Cheeses
- Cured meats
- Bruschetta
- Fresh Pasta: Carbonara, Amatriciana and Cacio e Pepe
- Wine and craft beer
Discover the flavors and secrets of Rome’s Testaccio neighborhood on this 4-hour food-lover’s tour.
Led by an experienced guide, you’ll savor nine tastings of this foodie neighborhood’s best cuisine including gelato, cheese, pastries, and fresh pasta.
Get ready to experience Romans’ love for food! Meet local vendors and restaurant owners to learn about their passion for Italian food and hear the secrets of traditional Roman recipes.
“This was our third trip to Rome and the third time we have done this food tour…it’s that fantastic! The market is always my favorite, but the pasta is a close second.
If you are unsure about booking, just do it! It’s a great way to see the Testaccio neighborhood and eat authentic Roman food.”
Lisa M (read more reviews)
Enjoy an unforgettable experience as you explore the Testaccio neighborhood, sample delicious food, and learn about the history and culture of Rome in an authentic way.
For anyone who loves Italian food, this amazing tour will take you on an unforgettable gastronomic journey. So, book this Taste of Testaccio Food Tour and get ready for a foodie adventure!
✔️Key Information:
- Tour offered in English
- Not wheelchair accessible
- Stroller accessible
- Service animals allowed
- Please email your tour operator in advance if you have any dietary restrictions such as vegetarian or gluten-free
- A maximum of 12 people will be on your tour
Looking for another memorable way to explore the Eternal City? Rome golf cart tours are great since you can see all the top sights without walking ten miles a day to do it!
4. Walking Food Tour of Trastevere, Campo de’ Fiori, & Jewish Quarter
⏳ Tour Length: ~3.5 hours | ⭐ Ratings: 4.8 out of 5 stars (3600+ reviews) | ➡️ Book now
⭐Tasty Treats You’ll Enjoy on This Tour:
- Sample menu:
- Pizza: pizza bianca with mortadella, pizza rossa
- suppli, fried artichoke or zucchini flower
- roman salami, mozzarella di bufala, pecorino romano
- Pasta: cacio e pepe and amatriciana
- Artisanal gelato
- Alcoholic beverages
Explore the vibrant culture and cuisine of Rome on this Rome market tour through Campo de’ Fiori, Trastevere, and the Jewish Quarter.
Led by an experienced guide, you will embark on a journey to discover local secrets and sample some of the best food that Rome has to offer.
Visit Campo de’ Fiori’s market on this small group tour and meet local vendors who are passionate about quality produce.
(I love visiting markets in Europe, the array of cheeses and fresh produce is amazing. On every trip, one day we’ll just pick up bread and cheese from a market and have a picnic for two — with a great view!
And as a bonus, it’s also a great way to save some money in Italy during your vacation.)
“The entire tour was just exceptional! The guide is a gem! We had so many tastings that we skipped dinner that night.
The guide clearly had excellent relationships at each of the tastings and detailed knowledge of the markets. A very happy day!”
Thomas A. (read more reviews)
Then head to Trastevere for a classic Roman pasta dish, delicious pizza, and local specialties such as fried artichokes. And don’t forget the luscious artisanal gelato, the perfect ending to this culinary tour!
With a maximum of 12 people on the tour, you’ll enjoy an intimate sightseeing experience with plenty of opportunity to ask questions and get to know the city.
So if you’re looking for an exciting way to explore the local food scene, this Rome walking food tour is the perfect choice. Treat your taste buds to a culinary adventure — they’ll thank you!
✔️Key Information:
- Tour offered in English, Italian, French, Spanish, and German
- Not wheelchair accessible
- Stroller accessible
- Service animals allowed
- Vegetarian or dairy-free options are available, please advise at time of booking if required (not recommended for vegans)
- Gluten free options are available, with different selection for tastings
- Note: The market visit is not included in the afternoon tour. If you choose the afternoon tour option, you will have free time to browse shops instead.
- A maximum of 12 people will be on your tour
5. The Roman Food Tour in Trastevere
⏳ Tour Length: ~4 hours | ⭐ Ratings: 5 out of 5 stars (3500+ reviews) | ➡️ Book now
⭐Tasty Treats You’ll Enjoy on This Tour:
- Pizza from the oldest wood-fired oven in Trastevere
- Homemade pasta
- Cheese
- Cured meats and ham
- Aged balsamic vinegar
- D.O.C.G. fine wine (the highest classification of wine quality)
- Beer
- Gelato
Experience the vibrant culture and cuisine of Rome’s Trastevere neighborhood on this award-winning half-day walking tour!
Sample some of the area’s finest delicacies, including local cheese and cured ham, as well as traditional pizzas, pastas and aged balsamic vinegar. Savor some of the highest quality fine wines and local beers.
The food was delicious!! The fact that it was plentiful, abundant and delicious is an understatement. Come hungry. Beautiful, fun neighborhood to visit.
I would absolutely recommend this tour if you love food and drink!!”
Kathy B. (read more The Roman Food Tour reviews)
Finally, finish off the tour in style with delicious gelato (no day in Italy is complete without some gelato!).
Along the way, your guide will share stories and insights about Roman food culture and traditions, leaving you with a rich understanding of this lively Italian neighborhood. Book now for a delicious journey through Trastevere!
✔️Key Information:
- Tour offered in English
- Wheelchair accessible
- A maximum of 105 people will be on your tour
6. Tuscany Day Trip with 3-Course Lunch and Wine Tasting
⏳ Tour Length: ~12 hours | ⭐ Ratings: 4.7 out of 5 stars (5500+ reviews) | ➡️ Book now
⭐What You’ll Experience on This Tour:
- 3-course lunch and wine tasting at an authentic Tuscan winery
- Brunello di Montepulciano wine
- Visit a Romanesque Abbey
- Visit to the hill town of Pienza, a UNESCO World Heritage site
- Guided visit of Montepulciano
- Transportation via air-conditioned vehicle
- Stunning Tuscan scenery
Discover beautiful landscapes, culture, history — and of course, food! — on this exciting Tuscany day tour from Rome.
With a local guide to show you the best of Val d’Orcia, visit famous hill towns, farms and vineyards like Montepulciano and Montalcino.
Enjoy a delicious three-course lunch at a Tuscan farm featuring locally grown produce. Savor the region’s best wines such as Brunello di Montepulciano in a picture-perfect vineyard setting.
“The tour was the highlight of our vacation and an educational extravaganza for our kids. The food delicious the bus clean and the venue FANTASTIC!!!! Lovely day!”
Patricia T. (read more reviews)
Afterward, make your way to Pienza, a UNESCO World Heritage Site that you can explore at leisure. Be sure to stop by a cheese shop for some pecorino cheese, one of Pienza’s most highly sought-after products.
This gastronomic tour near Rome is a great chance to experience more the beauty of Italy without the hassle of having to rent a car and figure out the best places to visit!
✔️Key Information:
- Tour offered in English
- Not wheelchair accessible
- Please advise of any dietary restrictions at time of booking
- Alcoholic beverages will only be served to people who are at least 18 years of age (the legal drinking age in Italy)
- Appropriate dress is required for entrance to some sites (Knees, shoulders, and backs must be covered)
- A maximum of 50 people will be on your tour
7. Private Food Tour of Campo de Fiori & Trastevere
⏳ Tour Length: ~3 hours | ⭐ Ratings: 4.7 out of 5 stars (900+ reviews) | ➡️ Book now
⭐Tasty Treats You’ll Enjoy on This Tour:
- Buffalo mozzarella from a specialty cheese shop
- Gelato
- 10 tastings in total, curated by your foodie guide
- Plus see Rome highlights in between tasting stops
Explore the delicious world of Italian cuisine on this private food tour of the Eternal City. Start by heading to the Campo de’ Fiori area and Jewish Quarter with a knowledgeable local guide.
Sample regional treats such as buffalo mozzarella, Italian gelato made from traditional family recipes, and more delicious selections recommended by your foodie guide.
“This was the best food tour we’ve been on! Gabrielle was an amazing host and guide. We learned so much history in addition to tasting so much delicious food!
From pizza to suppli’ to porchetta to tiramisu! All amazing.”
Vicki B. (read more reviews)
As you make your way through Rome’s neighborhoods, learn about the history behind each dish and its significance in Roman culture.
This private culinary tour will guide you through the Trastavere neighborhood where you can enjoy the sights of the squares, fountains, and churches as you enjoy the flavors of Rome!
✔️Key Information:
- Tour offered in English, Italian, French, Spanish, and Portuguese
- Alternatives offered for those with dietary restrictions; please advise your tour operator of any dietary restrictions when booking
- Vegetarian alternatives available
- Not wheelchair accessible
- Private tour: only your group will be on this tour
8. The Roman Food Tour with visit to the Trionfale food market
⏳ Tour Length: ~4 hours | ⭐ Ratings: 5 out of 5 stars (500+ reviews) | ➡️ Book now
⭐Tasty Treats You’ll Enjoy on This Tour:
- Cappuccino
- Freshly made cannolo (with your choice of toppings)
- Pizza from the top pizzeria in Rome
- Truffles
- Genovese pesto
- 30-year aged balsamic vinegar
- Fresh buffalo mozzarella
- Cheese
- Cured meats
- Gelato
- Homemade pasta
- Fine wine (D.O.C.G Vermentino)
- Tastings at the Mercato Trionfale
Imagine feasting on 18 delicious dishes from the bustling food market, shops, and restaurants of Rome as you indulge your taste buds on this 4-hour food tour.
Explore the city with an experienced guide, starting off with a Roman breakfast of coffee and a fresh cannolo. (Yes! Pastries for breakfast! That’s my favorite way to start the day!)
In Italy, the quintessential breakfast is a cappuccino or espresso with a cornetto or other pastry, taken standing up at the bar.
FOOD AND WINE
Then savor a slice at the famed Pizzarium, home to the so-called “Michelangelo of pizza”. (He might give Naples a run for its money!)
“The food was fresh and delicious and plenty. I loved everything, from the trapizzini to suppli, pasta and pinsa and savoured the gelato in the end.”
AnaMaria S. (read more reviews)
Visit Paciotti Salumeria, the best gourmet shop in Rome, where you can sample cured meats and cheeses. Afterwards, enjoy a sit-down meal at an award-winning trattoria and savor some delicious pasta and wine.
Finally, finish off your tour with a scoop of gelato – the best way to end this foodie adventure in Rome. So join us and get ready to indulge like a true Roman! Buon Appetito!
✔️Key Information:
- Tour offered in English
- Wheelchair accessible **
- Stroller accessible
- Please advise your tour operator of any dietary restrictions at the time of booking
- A maximum of 40 people will be on your tour
9. Rome Street Food Tour
⏳ Tour Length: ~2.5 hours | ⭐ Ratings: 4.8 out of 5 stars (2600+ reviews) | ➡️ Book now
⭐Tasty Treats You’ll Enjoy on This Tour:
- Street foods
- Pizza
- Suppli
- Pastries
- Seasonal produce
- Cheese
- Cured meats
- Wine
- Gelato
Experience Rome’s favorite tastes on this street food walking tour — it’s perfect for everyone from first-time travelers to Rome or avid Italian food lovers. Enjoy a variety of local treats as you take in the iconic sights of ancient Rome.
Start your journey at Campo de Fiori, one of Rome’s famous market squares. Meet some of the local food vendors and sample locally made cheese, cured meats, wine and seasonal fruits.
“This was our very first food tour, and based on this experience, will not be our last. We started off with wine and different cured meats, tried delicious suppli, had fried artichokes, Roman pizza, and topped it all off with gelato.”
Bernadette R. (read more reviews)
Continue to the Jewish Ghetto and Theatre of Pompey where you will see impressive remains of ancient Roman structures. Here you can sample some of the city’s best pizza and tasty street foods like suppli.
Finish off your tour on a sweet note tasting some of Rome’s best gelato at a family-run gelateria. You’ll even learn how this classic Italian dessert is made.
(I think it would be too dangerous to my waistline to know how to make gelato! As it is, my pants mysteriously shrink every time I’m on vacation in Europe..)
Whether for lunch or dinner, this sightseeing street food walking tour in Rome is an ideal way to explore the city and sample some of its most delicious culinary treats.
✔️Key Information:
- Tour offered in English
- Not wheelchair accessible
- Stroller accessible
- Please advise your tour operator of any dietary restrictions when booking.
- This tour can accommodate vegetarians (with advance notice) but not vegans, gluten free or dairy free diets.
- Note: If you select an evening tour time, the local market is closed in the evening
- A maximum of 15 people will be on your tour
10. Rome walking tasting tour with Secret Food Tours
⏳ Tour Length: ~2.5 hours | ⭐ Ratings: 4.9 out of 5 stars (1000+ reviews) | ➡️ Book now
⭐Tasty Treats You’ll Enjoy on This Tour:
- Three different flavors of pizza
- Suppli (fried risotto balls)
- Italian cheeses
- Salami
- Italian wines
- Two Roman pastas
- Cannoli
- Cappuccino
- Artisanal Gelato
- Delicious Secret Dish
Explore the historic side of Rome with this culinary walking tour and get a true taste of Roman cuisine!
Follow your local guide through the city’s fascinating districts as you feast on some of the region’s best-loved delicacies. Explore Piazza Navona (one of the most beautiful piazzas in Rome), Campo de’ Fiori, the old Jewish Quarter, and Trastevere neighborhood.
“This was such a wonderful fun tour. The Pizza Rossa was mind-blowing…Best Pizza in Rome. Best Cannoli I have ever had. Ethereally crisp and rich pastry cream inside.
The pastas we sampled were fantastic as well as the gelato. HIGHLY recommend.”
Gordon N. (read more reviews)
From artisan-crafted cheeses and salami to traditional espresso, fresh pizza, risotto balls (known locally as ‘suppli’), pasta dishes, and creamy gelato, you’ll have the opportunity to try them all!
And to top it all off, you’ll get to indulge in a Secret Dish – the details of which will be revealed only on the day of tour.
So join us today on this walking tasting tour of Rome and discover the Eternal City through its mouthwatering flavors!
✔️Key Information:
- Tours offered in English
- Not wheelchair accessible
- The minimum drinking age in Italy is 18 years
- A maximum of 12 people will be on your tour
11. Jewish Ghetto and Navona Food, Wine and Sightseeing Tour
⏳ Tour Length: ~4 hours | ⭐ Ratings: 4.8 out of 5 stars (460+ reviews) | ➡️ Book now
⭐Tasty Treats You’ll Enjoy on This Tour:
- Sample menu:
- “Carciofo alla giudia”, a crispy fried artichoke
- Cured meat and local cheese platter paired with wine
- Traditional pizza from a family-run bakery
- Award-winning Italian beer
- Several Roman main courses, served in a traditional trattoria
- Tiramisù (choose from 3 flavors)
- Italian coffee with house-roasted beans and water from an ancient aqueduct
- Artisanal gelato
Discover the unique flavors of Rome on this half-day Rome food and wine tour through Campo Marzio and the Jewish Ghetto.
Explore historical sites and iconic monuments as you sample delicious local dishes. Savor classic Italian pasta dishes, fresh-caught fish, mouthwatering pizza and delectable desserts.
(Tiramisu *and* gelato? That sounds like an excellent menu to me!)
“This tour exceeded my expectations! Fun, passionate, and knowledgeable tour guide. Amazing variety of food, wine, and beer. Great flow between historic sites and restaurants.”
Brianna D. (read more reviews)
Enjoy Italian wines with your meal and finish your tour with insider tips on Rome’s best kept secrets.
This sightseeing walking food tour of Rome is a must-do for any foodie looking to experience the flavors of the Eternal City. Get your taste buds ready to experience Rome like a local!
✔️Key Information:
- Tour offered in English
- Not wheelchair accessible
- Stroller accessible
- Dress code: Smart casual
- Please advise at time of booking of any dietary restrictions.
- Vegetarian options can be provided with advance notice. This tour cannot accommodate gluten-free, dairy-free, or vegan guests.
- A maximum of 15 people will be on this tour
Rome Food Tour Tips and FAQ
The 4 classic pasta dishes in Rome are Cacio e Pepe, Carbonara, Gricia, and Amatriciana. Carbonara used to be my favorite, but lately I’ve really started to prefer Cacio e Pepe. Try them all to see which one you like best!
If I’m in Rome for only 48 hours, I would consider it a sin against God to not eat Cacio e Pepe, the most uniquely Roman pasta, in some crummy little joint where Romans eat.
I’d much rather do that than go to the Vatican. That’s Rome to me.
Anthony Bourdain
Yes, it is definitely worth doing a food tour in Rome! It’s more than just the delicious food and drink that you will enjoy on your tour. You’ll also get the experience and knowledge of a local guide and visit local favorite restaurants that you’d never find on your own!
The best time to take a food tour in Rome is on the first day of your trip, so that you can learn tips on all of the best local places to eat!
Just like with any guided tour, if you enjoyed your food tour you should definitely tip your tour guide! A good guideline is to tip 10% of your tour cost.
The legal drinking age in Italy is 18 years old.
DOCG is the highest classification of wine in Italy. D.O.C.G. stands for Denominazione di Origine Controllata e Garantita. Many food tours of Rome include tastings of DOCG wine.
Supplì are fried rice balls with mozzarella (and sometimes tomato sauce) at the center. Supplì are a traditional and beloved Roman street food, delicious and easy to eat on the go.
No, tips are not included in the cost of a food tour in Rome. If you enjoyed your tour, it’s always appreciated to tip your Rome travel guide. Always carry some Italian currency for tipping!
Final Thoughts..
A food tour is one of those experiences I’d happily recommend for almost any first-time visitor to Rome. Yes, you’ll eat well—but you’ll also learn more about the city, its neighborhoods, and the traditions behind the food you’re tasting.
If this is your first trip to Rome, I’d especially consider booking a food tour early in your visit. It’s a fun way to get oriented, discover a few foods you want to try again, and perhaps find a neighborhood you’ll want to explore more on your own.
And if you’re anything like me, you’ll probably leave Rome with a much longer list of things you still want to eat!
If you’re planning your Rome itinerary, you might also want to explore my guide to the most beautiful and famous piazzas in Rome—many of them are easy to combine with a food tour. Or, if you’d rather cover more ground without walking all day, check out my guide to the best Rome golf cart tours.
Rome is a city I never seem to get tired of visiting. There’s always another neighborhood to wander, another piazza to discover, and, of course, another plate of pasta to try.
Planning a trip to Rome and getting hungry just thinking about all of this delicious food? Pin this for later!
Lisa Garrett
Lisa Garrett is a professional travel advisor and the founder of Waves and Cobblestones and Travel to Lyon. She has sailed 50 cruises across 11 cruise lines and has extensive firsthand experience traveling throughout Europe, including France, Italy, Portugal, Belgium, and more.
A passionate traveler and former engineer, Lisa brings her experience in research, planning, and problem-solving to helping clients plan memorable European vacations and cruises.
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